Books we recommend on health and longevity

Books we recommend on health and longevity

 Why We Sleep by Matthew Walker.  Explains the science behind why we sleep.  I great place to start on your journey to health. Comprar en español Click here to buy on Amazon    Atomic Habits James Clear’s practical guide to building good habits and...

I just made this 3 minute video: “4 GREAT REASONS to give THERAPUETIC FASTING a try”.    Therapuetic fasting is a powerful tool for reversing insulin resistence, healing the gut microbiome, stimulating autophagy (cell renewel for long term health) and...
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