Why We Sleep
by Matthew Walker. Explains the science behind why we sleep. I great place to start on your journey to health.
Click here to buy on Amazon
Atomic Habits
James Clear’s practical guide to building good habits and breaking bad ones.
Essential reading for anyone looking to improve their health.
Click here to buy on Amazon
The links above are Affiliate Links, which means that if you buy a book by clicking a link below I may receive a small commision from Amazon at no cost to you.
The Surprising Downsides of Consuming Too Much Protein
Lately everyone seems to be talking about how good protein is for us, especially as we age. You have probably heard things like: As you age, you should increase your protein intake to conserve muscle mass Eating more protein helps you increase strength, muscle mass...
My favorite wearable devices and testing equipment
Here is a list of my favorite wearable technologies I only recommend products below because either I currently use them or have used them in the past and have had a positive experience with them. Before I purchase a product I often spend days or weeks researching the...