Why We Sleep
by Matthew Walker. Explains the science behind why we sleep. I great place to start on your journey to health.
Click here to buy on Amazon
Atomic Habits
James Clear’s practical guide to building good habits and breaking bad ones.
Essential reading for anyone looking to improve their health.
Click here to buy on Amazon
The links above are Affiliate Links, which means that if you buy a book by clicking a link below I may receive a small commision from Amazon at no cost to you.
Is your relationship with….. alcohol, work, food, etc healthy?
Before I took a year long sabbatical with my family in 2020, I had a very unhealthy relationship with my work…..perhaps we could even call it an addiction 😞 If you are interested in learning more about addiction and specifically about: Whether your relationship with...
Supplements
Here is a list of supplements I recommend I only recommend products below because either I currently use them myself or with my clients or have used them in the past and have had a positive experience with them. Before I select a supplement I often spend days or...
Equipment
Here is a list of equipment that will be useful for your workouts and health rutines I only recommend products after performing exhaustive research or because either I currently use them or have used them in the past and have had a positive experience with them. ...