Why We Sleep
by Matthew Walker. Explains the science behind why we sleep. I great place to start on your journey to health.
Click here to buy on Amazon
Atomic Habits
James Clear’s practical guide to building good habits and breaking bad ones.
Essential reading for anyone looking to improve their health.
Click here to buy on Amazon
The links above are Affiliate Links, which means that if you buy a book by clicking a link below I may receive a small commision from Amazon at no cost to you.
Discover how Tom regained his health and lost 137 lbs
When Tom and I started working together in June 2023, he weighed 353 lbs (160 kg), his waist was 59 inches (150 cm), and he had several serious health issues: multiple heart conditions (atrial fibrillation, aortic root dilation and hypercoagulability), severe obesity,...
a 7 Day Water-fast: Crazy or effective?
Does water-fasting EVEN work? If so, how much weight could you expect to lose during a 7 day water-fast? I answer these questions and more in this video I have personally done many water-fasts lasting up to 21 days for health purposes and have led my weightloss...
What’s better than the best health insurance?
I think we would all agree that if we had to choose between "being treated for cancer in the best clinics and with the latest medicines" and "not getting cancer in the first place", we would all choose the second option. We would rather not…… Get cancer and be...