Why We Sleep
by Matthew Walker. Explains the science behind why we sleep. I great place to start on your journey to health.
Click here to buy on Amazon
Atomic Habits
James Clear’s practical guide to building good habits and breaking bad ones.
Essential reading for anyone looking to improve their health.
Click here to buy on Amazon
The links above are Affiliate Links, which means that if you buy a book by clicking a link below I may receive a small commision from Amazon at no cost to you.
How to improve the results of Regenerative Medicine Treatments
Are you considering trying new regenerative medicine treatment options like stem cells, exosomes or peptides? The potential therapeutic benefits of these treatments are very exciting, but to achieve the best possible outcome, it's essential to consider the following:...
Discover how Tom regained his health and lost 137 lbs
When Tom and I started working together in June 2023, he weighed 353 lbs (160 kg), his waist was 59 inches (150 cm), and he had several serious health issues: multiple heart conditions (atrial fibrillation, aortic root dilation and hypercoagulability), severe obesity,...
Is your relationship with….. alcohol, work, food, etc healthy?
Before I took a year long sabbatical with my family in 2020, I had a very unhealthy relationship with my work…..perhaps we could even call it an addiction 😞 If you are interested in learning more about addiction and specifically about: Whether your relationship with...