Why We Sleep
by Matthew Walker. Explains the science behind why we sleep. I great place to start on your journey to health.
Click here to buy on Amazon
Atomic Habits
James Clear’s practical guide to building good habits and breaking bad ones.
Essential reading for anyone looking to improve their health.
Click here to buy on Amazon
The links above are Affiliate Links, which means that if you buy a book by clicking a link below I may receive a small commision from Amazon at no cost to you.
Testimonial: Stem Cells + Lifestyle Medicine for Rheumatism
Testimonial - Patrick Shehan Watch Patrick's 2 minute video testimonial In 2024, Pat, a retired insurance executive, faced an overwhelming battle with excruciating pain and inflammation in his joints. Diagnosed with Palindromic Rheumatism, he endured unpredictable...
How to improve the results of Regenerative Medicine Treatments
Are you considering trying new regenerative medicine treatment options like stem cells, exosomes or peptides? The potential therapeutic benefits of these treatments are very exciting, but to achieve the best possible outcome, it's essential to consider the following:...
I just made this 3 minute video: "4 GREAT REASONS to give THERAPUETIC FASTING a try". Therapuetic fasting is a powerful tool for reversing insulin resistence, healing the gut microbiome, stimulating autophagy (cell renewel for long term health) and balancing the...