Why We Sleep

by Matthew Walker.  Explains the science behind why we sleep.  I great place to start on your journey to health.

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Atomic Habits

James Clear’s practical guide to building good habits and breaking bad ones.

Essential reading for anyone looking to improve their health.

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How to eat for maximum stem cell success

How to eat for maximum stem cell success

your diet can make or break your treatment outcome, and most people are unknowingly sabotaging their investment in stem cell therapy by failing to put enough focus on nutrition before, and especially during and after their stem cell treatment.

read more

How to eat for maximum stem cell success

your diet can make or break your treatment outcome, and most people are unknowingly sabotaging their investment in stem cell therapy by failing to put enough focus on nutrition before, and especially during and after their stem cell treatment.

read more
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