Before I took a year long sabbatical with my family in 2020, I had a very unhealthy relationship with my work…..perhaps we could even call it an addiction 😞
If you are interested in learning more about addiction and specifically about:
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- Whether your relationship with something (a substance, work, your phone etc) is healthy or not?
- What can you do about it.
I think you will enjoy this video podcast episode I recorded with Dr. Jeremiah Isbell, Psy.D, a clinical psychologist who is an expert on addiction and recovery.
Jeremiah is the director of the Montebello Recovery center.
In this episode we discuss the “Six Stages of Addiction Awareness and Recovery” and I also share my personal story of how I came to realized and accept I was a workaholic and the steps I took to find balance in my work and personal lives 😇.
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