by Martin Morris | 1 May, 2024 | Articles
Lately everyone seems to be talking about how good protein is for us, especially as we age. You have probably heard things like: As you age, you should increase your protein intake to conserve muscle mass Eating more protein helps you increase strength, muscle mass...
by Martin Morris | 1 May, 2024 | Articles
In the year 2000 I began studying and practicing fasting for health. At that time the people in the scientific community who I mixed with thought I was “crazy” and trying “willfully try to hurt myself”. I remember specifically one conversation with a scientist...
by Martin Morris | 24 Apr, 2024 | Articles, Video
Does water-fasting EVEN work? If so, how much weight could you expect to lose during a 7 day water-fast? I answer these questions and more in this video I have personally done many water-fasts lasting up to 21 days for health purposes and have led my weightloss...
by Martin Morris | 14 Apr, 2024 | Articles
I think we would all agree that if we had to choose between “being treated for cancer in the best clinics and with the latest medicines” and “not getting cancer in the first place”, we would all choose the second option. We would rather not…… ...
