by Martin Morris | 18 May, 2024 | Articles
When Tom and I started working together in June 2023, he weighed 353 lbs (160 kg), his waist was 59 inches (150 cm), and he had several serious health issues: multiple heart conditions (atrial fibrillation, aortic root dilation and hypercoagulability), severe obesity,...
by Martin Morris | 1 May, 2024 | Articles, Video
Before I took a year long sabbatical with my family in 2020, I had a very unhealthy relationship with my work…..perhaps we could even call it an addiction 😞 If you are interested in learning more about addiction and specifically about: Whether your relationship with...
by Martin Morris | 1 May, 2024 | Articles
Lately everyone seems to be talking about how good protein is for us, especially as we age. You have probably heard things like: As you age, you should increase your protein intake to conserve muscle mass Eating more protein helps you increase strength, muscle mass...
by Martin Morris | 1 May, 2024 | Articles
In the year 2000 I began studying and practicing fasting for health. At that time the people in the scientific community who I mixed with thought I was “crazy” and trying “willfully try to hurt myself”. I remember specifically one conversation with a scientist...
by Martin Morris | 24 Apr, 2024 | Articles, Video
Does water-fasting EVEN work? If so, how much weight could you expect to lose during a 7 day water-fast? I answer these questions and more in this video I have personally done many water-fasts lasting up to 21 days for health purposes and have led my weightloss...
