Here is a list of my favorite wearable technologies
I only recommend products below because either I currently use them or have used them in the past and have had a positive experience with them. Before I purchase a product I often spend days or weeks researching the alternatives first. I can actually become a bit obsessive in my research, just ask my wife 😳
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Fitbit Charge 6
Ketone Test Strips
These test strips are an economical way to confirm if you are entering “nutritional ketosis” due due to fasting or a ketogenic diet.
Please bear in mind that when you stay in ketosis due to a prolonged fast, your level of the ketones in your urine will go down even though you are firmly in ketosis, therefore these strips will only useful at the beginning of a prolonged fast.
Freestyle Libre (Continuous Glucose Monitor)
Make sure your phone has NFC tecnology otherwise you will also need to purchase this
Freestyle Optium Neo (Glucose Monitor)
This device requires you to take a minute blood sample and purchase testing strips
Smart Scale
These scales measure weight and things like muscles mass, body fat, viceral fat and other valuable information. These scales come in different levels of quality so I have included three price points to suit different budgets.
If it was me I would try the least expense option first.