Testimonial - Patrick Shehan Watch Patrick's 2 minute video testimonial  In 2024, Pat, a retired insurance executive, faced an overwhelming battle with excruciating pain and inflammation in his joints. Diagnosed with Palindromic Rheumatism, he endured unpredictable...

by Matthew Walker.  Explains the science behind why we sleep.  I great place to start on your journey to health. Comprar en español Click here to buy on Amazon  James Clear's practical guide to building good habits and breaking bad ones. Essential reading for...

Are you considering trying new regenerative medicine treatment options like stem cells, exosomes or peptides? The potential therapeutic benefits of these treatments are very exciting, but to achieve the best possible outcome, it's essential to consider the following:...

When Tom and I started working together in June 2023, he weighed 353 lbs (160 kg), his waist was 59 inches (150 cm), and he had several serious health issues: multiple heart conditions (atrial fibrillation, aortic root dilation and hypercoagulability), severe obesity,...

Lately everyone seems to be talking about how good protein is for us, especially as we age.  You have probably heard things like: As you age, you should increase your protein intake to conserve muscle mass Eating more protein helps you increase strength, muscle mass...

In the year 2000 I began studying and practicing fasting for health.    At that time the people in the scientific community who I mixed with thought I was “crazy” and trying “willfully try to hurt myself”.    I remember specifically one conversation with a scientist...