Does water-fasting EVEN work?
If so, how much weight could you expect to lose during a 7 day water-fast?
I answer these questions and more in this video
I have personally done many water-fasts lasting up to 21 days for health purposes and have led my weightloss clients through water fasts up to 90 days !! 😲
When done properly under expert supervision, therapeutic water fasts are very safe and effective at improving many important health markers such as insulin and glucose levels.
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